If you think your tough enough, and what great gains fast, then this circuit training workout my work for you. This is the ultimate in strength, muscle endurance and stamina. If you can complete this workout, then you are well on your way to becoming ripped, hard bodied and ready for action.
Workout Routines for Men Selection: Max Muscle 3-Week Plan Workout Frequency: 4 days per week, with Day 1 and 2 conducted consecutively followed by a rest day and then Days 3 and 4 conducted consecutively Workout Durations: 1 hour
INSTRUCTIONS *Complete the prescribed first set repetitions using your maximum weight load for that number of repetitions *Subsequently perform the prescribed number of reps for each exercise with a brief rest in between sets until you are unable to perform the number of repetitions in the set *Complete exercises in order
WEEK 1 Day 1: 7 rep max then 5 rep sets to failure Day 2: 12 rep max then 10 rep sets to failure Day 3: 12 rep max then 10 rep sets to failure Day 4: 7 rep max then 5 rep sets to failure
WEEK 2 Day 1: 7 rep max then 6 rep sets to failure Day 2: 12 rep max then 11 rep sets to failure Day 3: 12 rep max then 11 rep sets to failure Day 4: 7 rep max then 6 rep sets to failure
WEEK 3 Day 1: 7 rep max then 5 rep sets to failure Day 2: 12 rep max then 10 rep sets to failure Day 3: 12 rep max then 10 rep sets to failure Day 4: 7 rep max then 5 rep sets to failure
EXERCISES Day 1 Incline Dumbbell Press Dumbbell Row Front Dumbbell Raise Incline Lower Trap Raise
Day 2 High Step Up Incline Dumbbell Curl Romanian Deadlift Incline Lower Trap Raise
Day 3 Bench Press Dynamic Pushup Pull Up Horizontal Lateral Raise Combo Raise
Day 4 Split Squat Jump Squat Triceps Extension Barbell Roll Out Good Morning
Workout Routines for Men Selection: Max Muscle 3-Week Plan Workout Frequency: 4 days per week, with Day 1 and 2 conducted consecutively followed by a rest day and then Days 3 and 4 conducted consecutively Workout Durations: 1 hour
INSTRUCTIONS *Complete the prescribed first set repetitions using your maximum weight load for that number of repetitions *Subsequently perform the prescribed number of reps for each exercise with a brief rest in between sets until you are unable to perform the number of repetitions in the set *Complete exercises in order
WEEK 1 Day 1: 7 rep max then 5 rep sets to failure Day 2: 12 rep max then 10 rep sets to failure Day 3: 12 rep max then 10 rep sets to failure Day 4: 7 rep max then 5 rep sets to failure
WEEK 2 Day 1: 7 rep max then 6 rep sets to failure Day 2: 12 rep max then 11 rep sets to failure Day 3: 12 rep max then 11 rep sets to failure Day 4: 7 rep max then 6 rep sets to failure
WEEK 3 Day 1: 7 rep max then 5 rep sets to failure Day 2: 12 rep max then 10 rep sets to failure Day 3: 12 rep max then 10 rep sets to failure Day 4: 7 rep max then 5 rep sets to failure
EXERCISES Day 1 Incline Dumbbell Press Dumbbell Row Front Dumbbell Raise Incline Lower Trap Raise
Day 2 High Step Up Incline Dumbbell Curl Romanian Deadlift Incline Lower Trap Raise
Day 3 Bench Press Dynamic Pushup Pull Up Horizontal Lateral Raise Combo Raise
Day 4 Split Squat Jump Squat Triceps Extension Barbell Roll Out Good Morning
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