All too usually, guys find themselves in the business of what is generally a lifelong companion, anger. Let's face it anger is the only emotion that's deemed acceptable to feel. Other emotions such as worry, sadness, and depression are often thought of as unmanly. If you show such emotions, you are observed as weak. Intriguing reality: Anger is not a pure emotion, it is a masking emotion. It masks all those "girly" unacceptable emotions that we're not allowed to knowledge. We mask these with anger as a way of not feeling.
What happens when we don't feel these feelings is they remain with us. Over time they fester and grow typically raising up to the surface. That's when we mask them once again with anger and the entire procedure continues. If we continue to remain within this "cycle of anger" it effects behaviour which has resulted in a lot of men losing jobs, good friends and even families.
Look at the classic story of Star Wars: Anakin allows his anger to fully take more than him and he crosses over to the dark side. He loses his wife and youngsters as properly as himself. He loses his human qualities and becomes the largely robotic Darth Vader.
How can we stay away from crossing over to our dark side and not let anger to control us? Quite just we need to purge these unfavorable emotions out of our technique. When we rid our bodies of these unfavorable qualities, they can't fester and develop within. I'm going to share with you a step by step process of controlling and purging unfavorable emotions without losing face in front of your mates.
Step 1 is to be conscious of what is going on in our bodies. Consider back to when you become angry, what occurs to your body? Does your physique tighten? Do your hands turn into fists? Do you feel a sting behind your eyes? Whatever takes place to you (and every person is different) get to know it. Turn out to be familiar this way when you feel it happening, you develop into conscious that you're receiving angry. When you know you are angry, then you can control it.
What happens when we don't feel these feelings is they remain with us. Over time they fester and grow typically raising up to the surface. That's when we mask them once again with anger and the entire procedure continues. If we continue to remain within this "cycle of anger" it effects behaviour which has resulted in a lot of men losing jobs, good friends and even families.
Look at the classic story of Star Wars: Anakin allows his anger to fully take more than him and he crosses over to the dark side. He loses his wife and youngsters as properly as himself. He loses his human qualities and becomes the largely robotic Darth Vader.
How can we stay away from crossing over to our dark side and not let anger to control us? Quite just we need to purge these unfavorable emotions out of our technique. When we rid our bodies of these unfavorable qualities, they can't fester and develop within. I'm going to share with you a step by step process of controlling and purging unfavorable emotions without losing face in front of your mates.
Step 1 is to be conscious of what is going on in our bodies. Consider back to when you become angry, what occurs to your body? Does your physique tighten? Do your hands turn into fists? Do you feel a sting behind your eyes? Whatever takes place to you (and every person is different) get to know it. Turn out to be familiar this way when you feel it happening, you develop into conscious that you're receiving angry. When you know you are angry, then you can control it.
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